Maintaining a healthy mindset while coping with the demands of life and studies is not always easy. This workshop will offer strategies to increase your personal resilience so you are better prepared to navigate the stress, challenges and set-backs in your personal, academic and work life.
Participants will learn skills and strategies to:
Respond to stress, adversity and failure in healthy and effective ways
Improve physical and mental health
Shift negative thought patterns
Cultivate social supports
To register, or view other on-campus and online workshops, please visit our workshop calendar.