Building Resilience Workshop

12:00PM to 1:00PM May 9, 2018
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Castle Drawing Room
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In acknowledgement of Mental Health Week, Royal Roads Student Services and Human Resources are pleased to collaboratively offer this workshop to students, staff and faculty.  

Maintaining a healthy mindset while coping with the demands of life, work and/or studies is not always easy. This workshop will offer strategies to increase your personal resilience so you are better prepared to navigate the stress, challenges and set-backs in your personal, academic and work life.

Participants will learn skills and strategies to:

  • Respond to stress, adversity and failure in healthy and effective ways
  • Improve physical and mental health
  • Stop or diffuse negative thought patterns
  • Cultivate social supports

Wednesday May 9, 12 to 1 p.m. in the Castle Drawing Room

Please visit our workshop calendar to register.

If you have any questions, please email Counselling Services.

*Please note Counselling Services will also be offering an online version of this workshop for students:

Thursday May 10, 3:30 to 4:30 p.m. PDT on Blackboard Collaborate