Group Meditation

12:15PM to 12:45PM January 30, 2019
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Castle 121
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Step away from your desk and join us for a 20-minute guided or silent meditation. Studies have shown that meditating in a group is good for the mind, body and spirit. 

We meet every Monday and Wednesday, typically in HC 121, however the room sometimes changes. I will update Crossroads weekly. Feel free to email Linda Nelson if you wish to be placed on my distribution list for a calendar reminder.

This is not a class and I am not a meditation instructor. I am taking mindfulness courses offered by Professional and Continuing Studies and working towards an Integrated Mindfulness Certificate.

Everyone is welcome and no previous experience is necessary. If you are new to meditation and would like to join us, please send me an email and we can chat about getting you started. My desire is to hold the space and see where this journey takes us. 

Hope to see you there and feel free to tell your students and invite your colleagues! Ohhhmm...