Studies have shown that meditating in a group is good for the mind, body and spirit. Step away from your desk and join us for a 20 minute guided or silent meditation.
We meet every Monday & Wednesday and although we typically meet in the castle the room sometimes changes. I will update Crossroads weekly or feel free to email me Linda Nelson if you wish to be placed on my email list for a calendar reminder.
This is not a class and I am not a meditation instructor. I am taking mindfulness courses offered by Professional and Continuing Studies and working towards an Integrated Mindfulness Certificate.
Everyone is welcome and no previous experience is necessary. If you are new to meditation and would like to join us, please send me an email and we can chat about getting you started. My desire is to hold the space and see where this journey takes us.
Hope to see you there and feel free to bring your colleagues! Ohhhmm...