Meditation and Gentle Yoga for Resiliency

7:45AM to 8:15AM October 11, 2018
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Centre for Dialogue - LIC
  Public
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avolk
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Meditation and Gentle Yoga for Resiliency is a 30 minute morning session is designed around building mental wellness through grounding, gratitude, self-care and self-acceptance. Lead by Riley Webster, one of our own BAPC students, this session will be a guided meditation with a body and mind relaxation focus. A body scan and interceptive techniques will be introduced. There is no sign-up necessary, drop-in to one or all sessions and bring your matt and a blanket if you wish.

Hope to see you there!