Nature Mindfulness Walk

12:00PM to 1:00PM July 19, 2019
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Main entrance to the RRU gardens
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Counselling Services is excited to step outside the office and into the beautiful green space of RRU's campus. Join us to explore the mental and physical health benefits of interacting with nature. We will take you through a series of easy, low-impact and relaxing activities that will help you to explore mindfulness through all of your senses. Everyone welcome.