Student Workshop: Self-Care in a Heavily Digital World

Join Royal Roads Counsellor Frances Kinloch Nov. 26 from 12 to 1 p.m. for a workshop exploring self-care in a digital world.

The session is open to Royal Roads students and will offer:

• A discussion of the impacts of screen time on our mental and physical health;
• tips on how to take care of ourselves while meeting our work/school expectations; and
• Approaches for self-compassion and self-care during a stressful and screen-heavy time.

Please register prior to the event, which will be held on Blackboard Collaorate. 

Please reach out via email with any questions.