Wellness Workshop Series: Navigating Uncertainty

12:00PM to 1:00PM November 12, 2020
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Online: Blackboard Collaborate
Author: 
RRU Staff

This year has presented us with some unique challenges. In addition to the health concerns associated with Covid-19, the stress and uncertainty at this time can feel heavy and overwhelming. Many of us are practicing social distancing or in self-isolation, making it more important than ever to maintain a sense of community and take care of our wellness.

 In order to provide some support to our student community, our Student Counsellors will host a five-week workshop series to build community, and explore strategies for developing personal, professional and academic resilience.

Each week will focus on a different area of resilience or wellness. You are welcome to join the full series or drop into one session. These sessions will be interactive with the option to share and connect with others, but participants may also just listen and observe.

These workshops will be offered via Blackboard Collaborate.

Thursday November 12th at 12:00 p.m. to 1:00 p.m. (PDT), facilitated by Sarah Chettleburgh.

This session will offer:

  • A discussion on the uncertainty and grief we are facing during Covid-19
  • Strategies for maintaining a healthy mindset and shifting negative thinking patterns
  • An overview of the role and benefits of gratitude in times of uncertainty

If you have any questions about this session, please contact our Counselling team via email.