Cognitive Distortions Session video
Do you find yourself stuck in a rut or feeling powerless to change some unhealthy patterns in your life? Chances are these habits are being influenced by negative self-talk that is full of problematic thinking errors about yourself, your relationships, and ultimately, your future.
Royal Roads counsellor Jeffrey Glenn talked about some of the common pitfalls human beings struggle with as well as some strategies for creating more fair, evidence-based, and compassionate perspectives that can reduce your stress and empower you to make fundamental changes in your life.
Watch the video of the session here.