The gift of mindfulness: a CStudies new year

Tess Wixted

In the hustle and bustle of this frantic time of year, consider stopping. Take a breath. Then add a resolution of mindfulness for the new year.

Mindfulness, the simple act of being fully present, offers one of the most powerful tools for cultivating and sustaining a healthy body and mind. Consider deepening your commitment to the practices of self-awareness and presence with our Applied Mindfulness Meditation Certificate, co-certified with University of Toronto, Factor-Inwentash, Faculty of Social Work (Continuing Education). Here are a few of our upcoming mindfulness courses in 2015:

Contact Continuing Studies at 250.391.2513 for more information and to register.

Photo from 2014 Miksang contemplative photography course.