The gift of mindfulness: a CStudies new year
In the hustle and bustle of this frantic time of year, consider stopping. Take a breath. Then add a resolution of mindfulness for the new year.
Mindfulness, the simple act of being fully present, offers one of the most powerful tools for cultivating and sustaining a healthy body and mind. Consider deepening your commitment to the practices of self-awareness and presence with our Applied Mindfulness Meditation Certificate, co-certified with University of Toronto, Factor-Inwentash, Faculty of Social Work (Continuing Education). Here are a few of our upcoming mindfulness courses in 2015:
- January 15-16: Mindful Communication and Listening
- January 24-25: Psychology East and West
- January 31-February 1: The Mindful Educator
- February 7-8: Neuroethics of Mindfulness
Contact Continuing Studies at 250.391.2513 for more information and to register.
Photo from 2014 Miksang contemplative photography course.