Healthy U: December events on and off campus


It’s felt a lot like winter this week and the Healthy U team is pleased to provide you with a list of activities happening at Royal Roads and in our communities this month that will be sure to get you in the holiday spirit! Whether you choose card making with colleagues, ice skating at Butchart Gardens with friends, or a craft fair and Christmas light-up with your family, we wish you a wonderful December and a happy new year!

RRU Recreation Centre

Don’t forget that an annual membership for staff and faculty is only $65 ($67.20 with tax).

Check out the Rec Centre website for an up-to-date court and class schedule.

Royal Roads


Government of Canada’s December 2019 health promotion days

Walmsley and Associates 

Our Employee and Family Assistance Provider has some great resources in their Wellness Library. Visit the Walmsley page on our HR website for login information.

  • Family
  • Nutrition
  • Substance use
  • Trauma
  • Resilience
  • Emotional health/wellness
  • Work/career
  • Work/family/life balance
  • Wellness apps (such as Headspace for meditation, Mindshift for anxiety, Smoke Free for smoking cessation)


The Healthy U team