Healthy U: October events on and off campus


Fall is now here and the holidays are right around the corner. Don’t forget to take time for yourself and savour these crisp, cooler days. The campus is bustling this time of year with lots of things to do. We encourage you to take part but also to get off campus and see what the community is offering. Markets are still in full swing with plenty of local produce to nourish you and many festive activities are happening for a social fix. Wishing you a healthy and happy month!

Royal Roads Recreation Centre

Don’t forget a yearly membership for staff and faculty is only $65 ($67.20 with tax).

Check out the Rec Centre website for an up-to-date court and class schedule.

Royal Roads


Government of Canada’s October 2019 health promotion days

Walmsley and Associates 

Our employee and family assistance provider has some great resources in their wellness library. Visit the Walmsley page on our HR website for login information.

  • Family
  • Nutrition
  • Substance use
  • Trauma
  • Resilience
  • Emotional health/wellness
  • Work/career
  • Work/family/life balance
  • Wellness apps (such as Headspace for meditation, Mindshift for anxiety, Smoke Free for smoking cessation)


The Healthy U team