Recommended Read: Mindfulness for Beginners
This week we're recommending Mindfulness for Beginners Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn.
From the publisher: “We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.”
Visit the library, and borrow this book today! BF637.M4 K227 2012