Is anyone interested in attending a weekly group meditation break?
Studies have shown that meditating in a group is good for our mind, body and spirit.
This will be a 20 minute guided or silent meditation using an online resource.
This is not a class and I am not a meditation instructor. I have taken mindfulness classes offered by Professional and Continuing Studies and I’m working towards an Integrated Mindfulness Certificate. I have personally committed to a daily practice and my desire is to provide the opportunity, and see where this journey takes us.
This will reoccur every Wednesday and we will begin meditating at 12:20 p.m. at which time the Chapel door will be closed. If I have to change locations and you aren't on my email list I will post a notice on the chapel door with the new location. Feel free to email me, Linda Nelson, if you wish to be placed on the email list.
Hope to see you there and feel free to bring your colleages! Ohhhmm...